Psychology Professor

For the past 20 years, I’ve served as a Professor of Psychology at several SUNY colleges, where I’ve had the privilege of teaching, mentoring, and inspiring thousands of students. My work has centered on helping people understand the mind-body connection and learn how to utilize it's incredible power to achieve personal goals.

I’ve spent over two decades guiding individuals toward deeper self-awareness and transformation. I empower my students (and coaching clients) to take control of their life through the power of small, consistent daily habits and routines. These biohacks are scientifically proven to boost motivation, lessen anxiety and depression, and increase everyday fulfillment, joy, and happiness.

This foundation in psychology shapes all of my coaching. I bring forward evidence-based tools, insights, and a unique understanding of human behavior to help clients move from intention to action, and from self-doubt to clarity.